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Family life can sometimes influence our body image.
Some parents or coaches might be too focused on looking a certain way or "making weight" for a sports team. This can all influence a person's self-esteem, especially if they're sensitive to others peoples' comments.
Some people struggle with their self-esteem and body image when they begin puberty because it's a time when the body goes through many changes.
By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself.
Family members might struggle with their own body image or criticize their kids' looks ("why do you wear your hair so long? People also may experience negative comments and hurtful teasing about the way they look from classmates and peers.
Although these often come from ignorance, sometimes they can affect body image and self-esteem.
It's not always easy to like every part of your looks, but when you get stuck on the negatives it can really bring down your self-esteem.
Self-esteem is all about how much you feel you are worth — and how much you feel other people value you.